Pullovers

• Place a barbell with the appropriate amount of weight on it on the floor behind a flat bench.

• Lie down on the bench and reach behind you to grasp the barbell with your palms facing forward.

• Keeping your arms bent, raise the bar and bring it just over your head to your chest.

• Power the bar again with a slow and controlled movement, keeping it slightly above the floor.

• Repeat.

Machine Pullovers exercise works the latissimus dorsi.

• Make sure the machine is set-up for you if necessary.

• Grasp the bar over your head and pull it down towards your stomach.

• Slowly return the bar to the starting position.

• Repeat.