Pullovers

Bent-Arm Pullovers

Bent-Arm Pullovers works the lower latissimus dorsi and the serratus.

Bent-Arm Pullovers

  • Place a barbell with the appropriate amount of weight on it on the floor behind a flat bench.

  • Lie down on the bench and reach behind you to grasp the barbell with your palms facing forward.
  • Keeping your arms bent, raise the bar and bring it just over your head to your chest.
  • Power the bar again with a slow and controlled movement, keeping it slightly above the floor.
  • Repeat

Machine Pullovers

Machine Pullovers

Machine Pullovers exercise works the latissimus dorsi.

  • Make sure the machine is set-up for you if necessary.

  • Grasp the bar over your head and pull it down towards your stomach.

  • Slowly return the bar to the starting position.

  • Repeat.