Cable Crossovers
Normal Cable Crossovers
![]() |
Cable crossovers have a similar effect as flyes and can be done as an alternative. Cable crossovers may even be better due to the constant tension even in the closed (finish) position.
|
Standing Cable Cross-Overs
Standing Cable Cross-Overs builds strength and mass in the entire pectoral but puts more stress on the inside and lower pectoral areas as well as working the front deltoid.
![]() |
|
Flat Bench Cable Cross-Overs
Flat Bench Cable Cross-Overs builds strength and mass in the entire pectoral but puts more stress on the inner pectoral area as well as working the front deltoid.
-
Start lying down on a flat bench between two floor level pulleys.
-
Bring your arms together over top of your chest.
-
Lower your arms in a sweeping arch with your elbows slightly bent until you feel your pectorals stretching.
-
Return your arms to the start following the same arch. you can stop at the top or continue and cross your hands slightly to work the pectoral to its fullest.

