Chin ups

Close-grip chin-ups

This exercise normally works the lats, but by focusing on the serratus contracting, you can turn it into a great serratus exercise.

Close-grip chin-ups
  • Start in position to do a chin-up, with your hands close together and your palms facing towards you.

  • Pull your body up concentrating on the serratus contracting.

  • Lower your body back to the starting position.

  • If your working the serratus your body weight should be enough, but if you feel you need more weight you can attach ankle weights or a plate attached to a workout