Dumbbell workouts
Dumbbell Presses
Flat Dumbbell Presses
Flat Dumbbell Presses exercise builds strength and mass in the entire pectoral muscles but puts more stress on the outer pectoral area as well as working the front deltoid. The form is similar to that of a flat bench press.
- You should start lying on a flat bench with the weights at arms length held over top of your chest.
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Incline Dumbbell Presses
Incline Dumbbell Presses exercise builds strength and mass in the entire pectoral muscles but puts more stress on the upper pectoral area as well as working the front deltoid. The form is similar to that of the flat dumbbell presses only now you're on an inclined bench.
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Decline Dumbbell Presses
Decline Dumbbell Presses exercise builds strength and mass in the entire pectoral muscles but puts more stress on the lower pectoral area as well as working the front deltoid.
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The form is the same as for the flat dumbbell presses, except now you're on a decline bench.
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