Hyperextensions
Hyperextensions works the lower back and the spinal erectors.
![]() |
|
-
Repeat.
-
If your body weight isn't enough, you can try clasping a plate in your arms in front of your chest.
Your ultimate guide to complete Body Fitness
"A healthy mind lives in a healthy body"
Hyperextensions works the lower back and the spinal erectors.
![]() |
|
Repeat.
If your body weight isn't enough, you can try clasping a plate in your arms in front of your chest.