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Free weight loss diet 2

BREAKFAST

1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.

1 slice of toast - use no calorie butter for topping

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 Banana OR 1 Apple OR 1 Pear

Lunch

Fritoe Pie - simply toss the following together and heat and eat:

1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)

1 small bag of corn chips (about 160 calories worth)

1 slice of REAL cheese

Snack

Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!

Dinner

1 baked potato topped with no calorie butter spray, 1 teaspoon of bacon bits (or 1 slice of microwaved bacon). Add 1 cup of drained, stirfried veggies and 1 slice of cheese. Melt using broiler in oven.

1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.

1/2 can of mixed fruit (do not exceed 150 calories)

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