ZMA supplements : Supplement Reviews

ZMass pm and Cyclo Z mass are both ZMA supplements. These both are based on ZMA anabolic mineral support formula. ZMA consists of Zinc Monomethionine Aspartate and vitamin B-6. It’s a natural product that helps increase anabolic hormone levels leading to greater muscles and strength gains. Through stress and exercises, zinc and magnesium are depleted from the body which leads to decreased testosterone levels. The ZMA formula supplements the body with good amounts of both zinc and magnesium which leads to increased testosterone levels.

ZMA supplements to effectively fight off zinc and magnesium loss. The benefits of using ZMA products are:

Faster healing and recovery from workouts and injuries.
Increased strength and endurance.
There is decrease in muscle cramps and pulls
Testosterone levels are increased
Sleep will get better

Two popular ZMA formula based supplements are Cytodyne’s ZMass pm and Cyclo Z Mass. Both have similar composition as they both are made up of same ZMA formula. The only difference between them is that Cytodyne ZMass pm contains hydroxyecdysone (20-H), and Cyclo Z Mass doesn’t. 20-H is a natural occurring phytochemical that help stimulates protein synthesis in cells. It also improves nitrogen retention and also enhances endurance

ZMA supplements claim that athletes gain 250% more muscles strength than placebo group. The ZMA group showed 250% more muscles strength gains than the placebo group, but in overall actual strength gains, the ZMA group showed 11.6% compared to 4.6% for the placebo group. This means that ZMA group got 11.6% stronger overall, which is which is 250% more than the placebo groups 4.6% gain. It doesn’t mean that ZMA athletes got 250% more stronger than placebo group.

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