Alpha lipoic acid : Supplement Reviews

It is an antioxidant and is widely used in the prevention of various diseases. Its main function is to increase production of glutathione, which helps to dissolve toxic substances in the liver. It helps neutralize free radicals in our radicals in our body and protects cell from damage. A free radical is an unstable molecule that tries to steal electrons from other molecules, thus causing damage. Smoking, pollution, car exhaust, fried foods are the source of free radicals.

Alpha lipoic acid is found in meat and vegetables like spinach. It is easily absorbed into blood stream, and can also cross the blood brain barrier.

Benefits:

It is beneficial for individuals with the following conditions:

Diabetes or higher sugar level
Persons which are affected by cataracts
Persons having high cholesterol levels
Cardiovascular problems such as hardening of arteries.

Alpha lipoic acid has the following uses:

It is a powerful antioxidant that fights free radicals.
It makes vitamin C and E work better.
It helps in increasing glutathione which helps with detoxification.
It is used to treat and detox the liver.
It helps protects the lens and retina of your eyes from degeneration, and also helps alleviate glaucoma
It is absorbed from either food eaten or supplements.

Side effects:

The recommended daily dose is 50 mg to 100 mg and higher doses can cause nausea and upset stomachs and excessive doses can lead to low blood pressure.

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