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Bodybuilder recipe

Protein Pancakes (no carbs)

Ingredients:

1scoop on choc whey

6 egg whites

splenda(as much as u desire)

cinnamon(as much as u want)

Directions:Mix all these in a blender and pour into pan, wait 1-2 mins then flip for another min or so.

Enjoy the delicious high protein pan cakes!!!

Cals:200-220

Protein:53grams

carbs:about 2 grams

fats:1gram