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Bodybuilder recipe

Grilled Salmon with Lemon Dill Sauce

( Salmon is a excellent source of Omega-3's).

1 tablespoon olive oil

1 tablespoon lemon juice

4 salmon filets, about 6 oz. each

Lemon Dill Sauce

1 tablespoon stone ground mustard

1 teaspoon dry mustard

3 teaspoons chopped fresh dill (or 1 teaspoon dried dill)

1/4 cup mayonnaise (sugar free, if possible)

2 tablespoons lemon juice

Combine olive oil and 1 tablespoon lemon juice in small container and set aside.

Rinse salmon with cool water. Pat dry with paper towels. Brush with lemon-olive oil mixture and grill or broil to desired doneness. Be sure to place flesh-side toward heat, skin-side away from heat to prevent curling. Turn after about 7 minutes and cook to desired doneness.

While salmon cooks, prepare mustard sauce by combining remaining ingredients in a small bowl.

Remove salmon to platter and serve with mustard sauce on the side.

Serves 4.

1 serving:

Protein:34grams

carbs: 1grams

fats:20gram(less after cooking)

Exchanges

lean meat 5; fat 1-1/2 ; other carb ½

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