Bodybuilder recipe

Muesli

2 cups large-flake oats

3/4 cup oat bran

3/4 cup sliced almonds

1/2 cup shelled unsalted sunflower seeds

2 tablespoons wheat germ

1/4 teaspoon cinnamon

1. In a large reseal able plastic bag, combine all ingredients.

2. Using rolling pin, crush mixture into coarse crumbs.

3. Shake bag to combine mixture.

Keeps at room temperature for up to one month.

Suggestions:

Combine 1/3 cup Muesli with 1/3 cup skim milk or water, cover and refrigerate over night. For breakfast, combine with 1 container (175g) non-fat, sugar-free fruit yogurt.

Enjoy cold or micro waved

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