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Bodybuilder recipe

Oatmeal Cake/Muffins (4 servings)

Ingredients:

2 cup oats

16 egg whites

8 packets splenda

Flavored extract or sugar-free syrup*

(I would use 1/2 Tb sp of extract or 1/4 cup sugar-free syrup)

Optional Add-In:

Flaxseed meal

(I would use 1/4 cup in the above recipe)

Directions:

Preheat oven to 350 degrees. Lightly coat a muffin tin or cake pan with non-stick cooking spray. Mix all ingredients in a bowl, and pour into muffin tin or cake pan. Bake for about 20 minutes.

Nutrition Facts: (per serving)

For recipe using 1/2 Tb sp of extract

calories:897.32

protein:76 grams

carbohydrates:121.33 grams

grams fat:12 grams

For recipe using 1/4 cup syrup, and no flaxseed meal

calories:224.32 ,

protein:19 grams

carbohydrates:0.33 grams

fat:3 grams

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