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Bodybuilder recipe

The Competitors Chicken

What you will need:

1 broiling pan

1 4lb bag of boneless / skinless chicken breasts

1 Can posing oil (Pam)

Procedure

1. Spray the broiling pan down with Pam.

2. Evenly space the chicken breasts on the pan

3. Set the broiling pan on the 2nd shelf down in the oven

4. Set oven to broil and timer to 17 minutes

5. Cook until golden brown on one side then flip and do the same on the other.

6. Place all the chicken into one large container.

7. Weigh out your chicken for your meal. Don't be afraid to tear apart one or two of the chicken breasts to get that 1/2 an oz if needed.

8. Grab a nice big glass of water, a fork and a tb sp of Udo's oil and enjoy!

Now do this for 3 out of your 6 meals until at desired body fat.