Bodybuilder recipe

Pancake recipe(includes applesauce)

- 4 egg whites

- 1/2 cup unsweetened apple sauce

- protein powder (I used 1 1/2 scoops of ON's Any Whey, which is 108 cals, 26g protein, 2g carbs, and 0g fat.)

- 1 packet Splenda

Throw everything in a blender and blend or stir it up in a bowl. Then cook in a pan as you would cook pancakes normally.

Drown in sugar-free/low-cal maple syrup if desired.

Nutrition for the whole mix:

calories:226

protein:40grams

carbs:17grams

fat:0grams