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Daily calorie requirement for men and women
The daily calorie requirement for men and women change with the amount of physical exercise and is directly proportional to the body weight.
MEN |
|
|---|---|
Activity level |
Calories required |
Resting |
12 per lb. body weight |
Sedentary |
16 per lb. body weight |
Light |
18 per lb. body weight |
Moderate |
21 per lb. body weight |
Active |
26 per lb. body weight |
WOMEN |
|
|---|---|
Activity level |
Calories required |
Resting |
13 per lb. body weight |
Sedentary |
14 per lb. body weight |
Light |
16 per lb. body weight |
Moderate |
18 per lb. body weight |
Active |
22 per lb. body weight |
For example a 130 pound male waiter requires 2730 calories. (Moderate activity level 21 x 130 lb = 2730 Cal.
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