Carbs, fats, proteins and calories in pancakes, waffles and french toast
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
1 piece |
French Toast-Frozen |
18.9 |
0.7 |
18.3 |
3.6 |
4.4 |
126 |
1 each |
Pancakes-Frozen-Ready To Eat-6 inch |
31.8 |
1.3 |
30.5 |
2.4 |
3.8 |
167 |
1 each |
Pancakes-Homemade 6" |
21.8 |
1.1 |
20.7 |
7.5 |
4.9 |
175 |
1 each |
Waffles-Frozen-4" square | 13.5 |
0.8 |
12.7 |
2.7 |
2.1 |
88 |
1 each |
Waffles-Homemade-7" diam |
24.7 |
1.1 |
23.6 |
10.6 |
5.9 |
218 |