Crabs, fats, proteins and calories in different types of beans
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
| 0.5 cup | Baby Lima Beans | 21.2 | 7.0 | 14.2 | 0.3 | 7.3 | 115 |
| 0.5 cup | Black Beans | 20.4 | 7.5 | 12.9 | 0.5 | 7.6 | 114 |
0.5 cup |
Blackeyed Peas |
17.9 |
5.6 |
12.3 |
0.5 |
6.6 |
100 |
0.5 cup |
CA Red Kidney Beans |
19.8 |
8.2 |
11.6 |
0.1 |
8.1 |
110 |
0.5 cup |
Chickpea/Garbanzo Beans |
22.5 |
6.2 |
16.2 |
2.1 |
7.3 |
134 |
0.5 cup |
Great Northern Beans |
18.7 |
6.2 |
12.5 |
0.4 |
7.4 |
104 |
2 tbs |
Hummos/Hummus |
6.2 |
1.6 |
4.6 |
2.6 |
1.5 |
53 |
0.5 cup |
Lentils |
19.9 |
7.8 |
12.1 |
0.4 |
8.9 |
115 |
0.5 cup |
Navy Beans |
23.9 |
5.8 |
18.1 |
0.5 |
7.9 |
129 |
0.5 cup |
Pink Beans |
23.6 |
4.5 |
19.1 |
0.4 |
7.7 |
126 |
0.5 cup |
Pinto Beans |
18.0 |
7.0 |
11.0 |
1.0 |
7.0 |
110 |
0.5 cup |
Soybeans |
9.9 |
3.8 |
6.2 |
5.8 |
11.1 |
127 |