Crabs, fats, proteins and calories in different types of beans

Portion

Food item

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Fat (g)

Protein (g)

Calories

0.5 cup Baby Lima Beans 21.2 7.0 14.2 0.3 7.3 115
0.5 cup Black Beans 20.4 7.5 12.9 0.5 7.6 114
0.5 cup
Blackeyed Peas
17.9
5.6
12.3
0.5
6.6
100
0.5 cup
CA Red Kidney Beans
19.8
8.2
11.6
0.1
8.1
110
0.5 cup
Chickpea/Garbanzo Beans
22.5
6.2
16.2
2.1
7.3
134
0.5 cup
Great Northern Beans
18.7
6.2
12.5
0.4
7.4
104
2 tbs
Hummos/Hummus
6.2
1.6
4.6
2.6
1.5
53
0.5 cup
Lentils
19.9
7.8
12.1
0.4
8.9
115
0.5 cup
Navy Beans
23.9
5.8
18.1
0.5
7.9
129
0.5 cup
Pink Beans
23.6
4.5
19.1
0.4
7.7
126
0.5 cup
Pinto Beans
18.0
7.0
11.0
1.0
7.0
110
0.5 cup
Soybeans
9.9
3.8
6.2
5.8
11.1
127