Crabs, fats, proteins and calories in different types of beans

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
0.5 cup	Baby Lima Beans	21.2	7.0	14.2	0.3	7.3	115
0.5 cup	Black Beans	20.4	7.5	12.9	0.5	7.6	114
0.5 cup	Blackeyed Peas	17.9	5.6	12.3	0.5	6.6	100
0.5 cup	CA Red Kidney Beans	19.8	8.2	11.6	0.1	8.1	110
0.5 cup	Chickpea/Garbanzo Beans	22.5	6.2	16.2	2.1	7.3	134
0.5 cup	Great Northern Beans	18.7	6.2	12.5	0.4	7.4	104
2 tbs	Hummos/Hummus	6.2	1.6	4.6	2.6	1.5	53
0.5 cup	Lentils	19.9	7.8	12.1	0.4	8.9	115
0.5 cup	Navy Beans	23.9	5.8	18.1	0.5	7.9	129
0.5 cup	Pink Beans	23.6	4.5	19.1	0.4	7.7	126
0.5 cup	Pinto Beans	18.0	7.0	11.0	1.0	7.0	110
0.5 cup	Soybeans	9.9	3.8	6.2	5.8	11.1	127