Carbs, fats, proteins and calories in different breads,rolls,crackers

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
1 each	Bagel, 2 1/2 oz	38.0	1.7	36.3	1.1	7.5	195
1 each	Biscuit, 2 oz	27.6	1.0	26.6	6.9	4.2	191
1 each	Blueberry Muffin, 2 oz	27.4	1.5	25.9	3.7	3.1	158
1 each	Bran Muffin, 2 oz	23.8	4.0	19.8	7.3	4.0	164
1 each	Bread sticks, sesame, small	2.2	0.1	2.1	0.5	0.4	15
1 each	Corn Muffin, 2 oz	29.0	1.9	27.1	4.8	3.4	174
1 piece	Cornbread 2.5 x 2.5 x 1.5 pce	22.7	1.9	20.7	4.9	4.0	152
5 each	Crackers, butter-type	51.4	1.5	49.8	18.3	5.8	393
5 each	Crackers, rye wafers	44.2	12.6	31.6	0.5	5.3	184
5 each	Crackers, saltines	10.7	0.5	10.3	1.8	1.4	65
5 each	Crackers, water	10.0	0.6	9.4	0.0	1.3	44
1 each	Croissant	27.0	0.0	27.0	17.0	4.0	270
1 each	English Muffin	26.0	1.5	24.5	1.0	4.4	133
1 each	Hard White Roll	30.0	1.3	28.7	2.5	5.6	167
1 piece	Italian Bread	15.0	0.8	14.2	1.1	2.6	81
1 each	Pita Pocket Bread, 6 1/2"diameter	33.4	1.3	32.1	0.7	5.5	165
1 each	Popover	10.4	0.3	10.1	1.5	2.6	67
1 piece	Pumpernickel Bread	12.4	1.7	10.7	0.8	2.3	65
1 piece	Raisin Bread	13.6	1.1	12.5	1.1	2.1	71
1 piece	Rye Bread	15.5	1.9	13.6	1.1	2.7	83
1 each	Soft Hoagie Roll	32.0	2.0	30.0	4.5	7.0	200
1 piece	Sourdough Bread	13.0	0.8	12.2	0.8	2.2	69
1 each	Tortilla, corn	12.1	1.4	10.8	0.7	1.5	58
1 each	Tortillas, flour, 8"	25.3	0.0	25.3	3.1	4.4	146
1 piece	Wheat Bread	11.8	1.1	10.7	1.0	2.3	65
1 piece	White Bread	14.9	0.7	14.2	1.1	2.5	80
1 piece	Whole grain bread	11.8	1.1	10.7	1.0	2.3	65