Home :: Weight loss :: Calories, Crabs, Protiens foods :: Cereals
Carbs, fats, proteins and calories in different cereals
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
1 cup |
Corn Flakes |
24.2 |
0.8 |
23.4 |
0.2 |
1.8 |
102 |
0.5 cup |
Cream of Rice Cereal - Cooked |
13.9 |
0.1 |
13.8 |
0.1 |
1.1 |
63 |
0.5 cup |
Cream of Wheat - Cooked |
15.8 |
1.4 |
14.3 |
0.2 |
2.2 |
77 |
0.5 cup |
Oatmeal-Cooked |
12.6 |
2.0 |
10.6 |
1.2 |
3.0 |
73 |
1 cup |
Puffed Wheat Cereal |
11.1 |
0.6 |
10.5 |
0.2 |
2.1 |
51 |
1 cup |
Raisin Bran |
47.1 |
8.2 |
38.9 |
1.5 |
5.6 |
186 |
1 cup |
Rice Krispies |
22.8 |
0.3 |
22.5 |
0.3 |
1.7 |
100 |
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