Carbs, fats, proteins and calories in different cheeses
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
1 piece |
American Cheese, 2/3 oz. slice |
0.3 |
0 |
0.3 |
6.6 |
4.7 |
79 |
2 tbs |
Blue Cheese, crumbled |
0.4 |
0 |
0.4 |
4.8 |
3.6 |
60 |
2 tbs |
Cheddar Cheese-Shredded |
0.2 |
0 |
0.2 |
4.7 |
3.5 |
57 |
2 tbs |
Cream Cheese |
0.8 |
0 |
0.8 |
10.1 |
2.2 |
101 |
0.5 cup |
Creamed Cottage Cheese-Small Curd |
2.8 |
0 |
2.8 |
4.7 |
13.1 |
109 |
2 tbs |
Feta Cheese, crumbled |
0.8 |
0 |
0.8 |
4.0 |
2.7 |
49 |
2 tbs |
Fontina Cheese-Shredded |
0.2 |
0 |
0.2 |
4.2 |
3.5 |
53 |
2 tbs |
Goat Cheese-Soft Type |
0.3 |
0 |
0.3 |
6.5 |
5.7 |
82 |
1 oz-wt |
Mascarpone Cheese |
0.6 |
0 |
0.6 |
13.2 |
2.0 |
126 |
2 tbs |
Monterey Jack Cheese-Shredded |
0.1 |
0 |
0.1 |
4.3 |
3.5 |
53 |
2 tbs |
Mozzarella Cheese-Whole Milk-Shredded |
0.3 |
0 |
0.3 |
3.1 |
2.7 |
40 |
2 tbs |
Muenster Cheese-Shredded |
0.2 |
0 |
0.2 |
4.2 |
3.3 |
52 |
2 tbs |
Parmesan Cheese-Shredded |
0.3 |
0 |
0.3 |
2.7 |
3.8 |
42 |
1 oz-wt |
Provolone Cheese-Diced |
0.6 |
0 |
0.6 |
7.5 |
7.3 |
100 |
0.25 cup |
Ricotta Cheese-Whole Milk |
1.9 |
0 |
1.9 |
8.0 |
6.9 |
107 |
2 tbs |
Swiss Cheese-Shredded |
0.5 |
0 |
0.5 |
3.7 |
3.8 |
51 |