Carbs, fats, proteins and calories in different cheeses

Portion	Food item	Total Carbs (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
1 piece	American Cheese, 2/3 oz. slice	0.3	0.3	6.6	4.7	79
2 tbs	Blue Cheese, crumbled	0.4	0.4	4.8	3.6	60
2 tbs	Cheddar Cheese-Shredded	0.2	0.2	4.7	3.5	57
2 tbs	Cream Cheese	0.8	0.8	10.1	2.2	101
0.5 cup	Creamed Cottage Cheese-Small Curd	2.8	2.8	4.7	13.1	109
2 tbs	Feta Cheese, crumbled	0.8	0.8	4.0	2.7	49
2 tbs	Fontina Cheese-Shredded	0.2	0.2	4.2	3.5	53
2 tbs	Goat Cheese-Soft Type	0.3	0.3	6.5	5.7	82
1 oz-wt	Mascarpone Cheese	0.6	0.6	13.2	2.0	126
2 tbs	Monterey Jack Cheese-Shredded	0.1	0.1	4.3	3.5	53
2 tbs	Mozzarella Cheese-Whole Milk-Shredded	0.3	0.3	3.1	2.7	40
2 tbs	Muenster Cheese-Shredded	0.2	0.2	4.2	3.3	52
2 tbs	Parmesan Cheese-Shredded	0.3	0.3	2.7	3.8	42
1 oz-wt	Provolone Cheese-Diced	0.6	0.6	7.5	7.3	100
0.25 cup	Ricotta Cheese-Whole Milk	1.9	1.9	8.0	6.9	107
2 tbs	Swiss Cheese-Shredded	0.5	0.5	3.7	3.8	51