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Carbs, fats, proteins and calories in different fats,oilsand dressings

Portion

Food item

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Fat (g)

Protein (g)

Calories

1 tsp
Corn Oil
0.0
0
0.0
4.5
0.0
40
1 tsp
Mayonnaise
0.1
0
0.1
3.7
0.1
33
1 tsp
Olive Oil
0.0
0
0.0
4.5
0.0
40
2 tbs
Salad Dressing, blue cheese
2.3
0
2.3
16.0
1.5
154
2 tbs
Salad Dressing, caesar
0.6
0.1
0.5
10.5
2.8
107
2 tbs
Salad Dressing, Italian
3.0
0
3.0
14.2
0.2
137
2 tbs
Salad Dressing, ranch
1.4
0
1.4
11.3
0.9
109
2 tbs
Salad Dressing, thousand island
4.8
0
4.8
11.2
0.3
118
1 tsp
Sesame Oil
0.0
0
0.0
4.5
0.0
40
 




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