Carbs, fats, proteins and calories in different fruits

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
1 each	Apple, medium	21.0	3.7	17.3	0.5	0.3	81
0.25 cup	Applesauce	6.9	0.7	6.2	0.0	0.1	26
0.25 cup	Apricots, dried	24.9	3.6	21.3	0.2	1.5	96
1 each	Apricots, fresh	3.9	0.8	3.1	0.1	0.5	17
1 med	Avocado whole raw (all varieties)	15	10	5	27	4.8	340
1 med	Avocado whole, peeled and pitted (California or Haas)	18	12	6	25	5	276
1 each	Banana, small	23.7	2.4	21.2	0.5	1.0	93
0.25 cup	Blackberries	4.6	1.9	2.7	0.1	0.3	19
0.25 cup	Blueberries	5.1	1.0	4.1	0.1	0.2	20
0.25 cup	Cantaloupe	3.3	0.3	3.0	0.1	0.4	14
0.25 cup	Cherries	4.8	0.7	4.2	0.3	0.4	21
0.25 cup	Cranberries, raw	3.0	1.0	2.0	0.0	0.1	12
0.25 cup	Currants, dried	26.7	2.4	24.2	0.1	1.5	102
0.25 cup	Dates, chopped	32.7	3.3	29.4	0.2	0.9	122
0.25 cup	Figs, dried	32.5	5.8	26.7	0.6	1.5	127
1 each	Figs, fresh	9.6	1.7	7.9	0.2	0.4	37
0.25 cup	Grapes	7.1	0.4	6.7	0.2	0.3	28
0.25 cup	Honeydew Melon	3.9	0.3	3.6	0.0	0.2	15
1 each	Kiwifruit	11.3	2.6	8.7	0.3	0.8	46
0.25 cup	Mango	7.0	0.7	6.3	0.1	0.2	27
1 each	Nectarine	16.0	2.2	13.8	0.6	1.3	67
1 each	Orange	16.3	3.4	12.9	0.1	1.4	64
0.25 cup	Papaya	3.4	0.6	2.8	0.0	0.2	14
1 each	Peach, medium	10.9	2.0	8.9	0.1	0.7	42
1 each	Pear, medium	25.1	4.0	21.1	0.7	0.6	98
0.25 cup	Pineapple	4.8	0.5	4.3	0.2	0.2	19
1 each	Plums	8.6	1.0	7.6	0.4	0.5	36
0.25 cup	Prunes	26.7	3.0	23.6	0.2	1.1	102
0.25 cup	Raspberries	3.6	2.1	1.5	0.2	0.3	15
0.25 cup	Seedless Raisins	32.6	1.7	31.0	0.2	1.3	124
0.25 cup	Strawberries	2.7	0.9	1.8	0.1	0.2	11
1 each	Tangerine	7.8	1.6	6.2	0.1	0.4	31
0.25 cup	Watermelon	2.8	0.2	2.6	0.2	0.2	12