Carbs, fats, proteins and calories in grains
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
0.5 cup |
Bulgur Wheat-Cooked |
16.9 |
4.1 |
12.8 |
0.2 |
2.8 |
76 |
2 tbs |
Cornmeal |
11.7 |
1.1 |
10.6 |
0.5 |
1.2 |
55 |
0.5 cup |
Couscous-Cooked |
18.2 |
1.1 |
17.1 |
0.1 |
3.0 |
88 |
0.5 cup |
Hominy-Cooked |
11.8 |
2.1 |
9.7 |
0.7 |
1.2 |
59 |
0.5 cup |
Kasha-Cooked |
74.3 |
9.4 |
64.8 |
2.7 |
11.6 |
343 |
0.5 cup |
Millet-Cooked |
28.4 |
1.6 |
26.8 |
1.2 |
4.2 |
143 |
2 tbs |
Oat Bran-Dry |
7.8 |
1.8 |
6.0 |
0.8 |
2.0 |
29 |
0.5 cup |
Pearled Barley-Cooked |
22.2 |
3.0 |
19.2 |
0.3 |
1.8 |
97 |
0.25 cup |
Quinoa Grain-Dry |
29.3 |
2.5 |
26.8 |
2.5 |
5.6 |
159 |
0.5 cup |
Rice, brown, cooked |
22.4 |
1.8 |
20.6 |
0.9 |
2.5 |
108 |
0.5 cup |
Rice, white, cooked |
22.3 |
0.3 |
21.9 |
0.2 |
2.1 |
103 |
0.5 cup |
Rice, wild, cooked |
17.5 |
1.5 |
16.0 |
0.3 |
3.3 |
83 |
2 tbs |
Wheat Germ-Toasted |
7.0 |
1.8 |
5.2 |
1.5 |
4.1 |
54 |