Carbs, fats, proteins and calories in grains

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
0.5 cup	Bulgur Wheat-Cooked	16.9	4.1	12.8	0.2	2.8	76
2 tbs	Cornmeal	11.7	1.1	10.6	0.5	1.2	55
0.5 cup	Couscous-Cooked	18.2	1.1	17.1	0.1	3.0	88
0.5 cup	Hominy-Cooked	11.8	2.1	9.7	0.7	1.2	59
0.5 cup	Kasha-Cooked	74.3	9.4	64.8	2.7	11.6	343
0.5 cup	Millet-Cooked	28.4	1.6	26.8	1.2	4.2	143
2 tbs	Oat Bran-Dry	7.8	1.8	6.0	0.8	2.0	29
0.5 cup	Pearled Barley-Cooked	22.2	3.0	19.2	0.3	1.8	97
0.25 cup	Quinoa Grain-Dry	29.3	2.5	26.8	2.5	5.6	159
0.5 cup	Rice, brown, cooked	22.4	1.8	20.6	0.9	2.5	108
0.5 cup	Rice, white, cooked	22.3	0.3	21.9	0.2	2.1	103
0.5 cup	Rice, wild, cooked	17.5	1.5	16.0	0.3	3.3	83
2 tbs	Wheat Germ-Toasted	7.0	1.8	5.2	1.5	4.1	54