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Carbs, fats, proteins and calories in different gravies and sauces

Portion

Food item

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Fat (g)

Protein (g)

Calories

2 tbs

Barbecue Sauce

4.0

0.4

3.6

0.6

0.6

23

0.25 cup

Gravy, au jus

1.5

0.0

1.5

0.1

0.7

10

0.25 cup

Gravy, canned (chicken, beef, turkey, etc)

3.2

0.2

3.0

3.4

1.1

47

2 tbs

Hollandaise Sauce

0.3

0.0

0.3

9.1

1.0

85

0.25 cup

Spaghetti/Marinara Sauce

5.1

1.0

4.1

1.3

0.9

36

0.25 cup

Sweet & Sour Sauce

15.1

0.1

15.1

0.0

0.2

59

2 tbs

Tartar Sauce

1.2

0.1

1.1

16.4

0.4

149

2 tbs

Teriyaki Sauce

5.7

0.0

5.7

0.0

2.1

30

0.25 cup

Tomato Sauce

4.4

0.9

3.5

0.1

0.8

18

 




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