Home :: Weight loss :: Calories, Crabs, Protiens foods :: gravies and sauces
Carbs, fats, proteins and calories in different gravies and sauces
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
2 tbs |
Barbecue Sauce |
4.0 |
0.4 |
3.6 |
0.6 |
0.6 |
23 |
0.25 cup |
Gravy, au jus |
1.5 |
0.0 |
1.5 |
0.1 |
0.7 |
10 |
0.25 cup |
Gravy, canned (chicken, beef, turkey, etc) |
3.2 |
0.2 |
3.0 |
3.4 |
1.1 |
47 |
2 tbs |
Hollandaise Sauce |
0.3 |
0.0 |
0.3 |
9.1 |
1.0 |
85 |
0.25 cup |
Spaghetti/Marinara Sauce |
5.1 |
1.0 |
4.1 |
1.3 |
0.9 |
36 |
0.25 cup |
Sweet & Sour Sauce |
15.1 |
0.1 |
15.1 |
0.0 |
0.2 |
59 |
2 tbs |
Tartar Sauce |
1.2 |
0.1 |
1.1 |
16.4 |
0.4 |
149 |
2 tbs |
Teriyaki Sauce |
5.7 |
0.0 |
5.7 |
0.0 |
2.1 |
30 |
0.25 cup |
Tomato Sauce |
4.4 |
0.9 |
3.5 |
0.1 |
0.8 |
18 |
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