Home :: Weight loss :: Calories, Crabs, Protiens foods :: Lunch meets
Carbs, fats, proteins and calories in different lunch meets
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
3 oz-wt |
Beef Bologna |
0.7 |
0 |
0.7 |
24.2 |
10.4 |
265 |
3 oz-wt |
Beef Salami |
2.4 |
0 |
2.4 |
17.6 |
12.8 |
223 |
3 oz-wt |
Beef Pastrami |
2.6 |
0 |
2.6 |
24.8 |
14.7 |
297 |
3 oz-wt |
Deli ham |
1.5 |
0 |
1.5 |
2.3 |
13.7 |
91 |
3 oz-wt |
Pork Bologna |
0.6 |
0 |
0.6 |
16.9 |
13.0 |
210 |
3 oz-wt |
Pork Salami |
1.4 |
0 |
1.4 |
28.7 |
19.2 |
346 |
3 oz-wt |
Turkey Bologna |
0.8 |
0 |
0.8 |
12.9 |
11.7 |
169 |
3 oz-wt |
Turkey Breast |
0.0 |
0 |
0.0 |
6.0 |
21.3 |
162 |
3 oz-wt |
Turkey Roll |
0.5 |
0 |
0.5 |
6.1 |
15.9 |
125 |
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