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Carbs, fats, proteins and calories in milk cream and butter

Portion

Food item

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Fat (g)

Protein (g)

Calories

1 tsp

Butter

0.0

0

0.0

3.8

0.0

34

1 cup

Buttermilk, 1% lowfat

13.0

0

13.0

2.5

9.0

110

2 tbs

Half and Half Cream

1.0

0

1.0

3.0

1.0

40

2 tbs

Heavy Whipping Cream

0.8

0

0.8

11.0

0.6

103

1 cup

Milk, 2%

11.7

0

11.7

4.7

8.1

121

1 cup

Milk, Whole

11.4

0

11.4

8.1

8.0

150

2 tbs

Sour Cream

1.2

0

1.2

6.0

0.9

62

1 tsp

Whipped Butter

0.0

0

0.0

2.6

0.0

23

1 cup

Yogurt, lowfat, plain

17.2

0

17.2

3.8

12.9

155

1 cup

Yogurt, whole milk, plain

11.4

0

11.4

8.0

8.5

150

 




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