Carbs, fats, proteins and calories in different nuts and seeds

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
2 tbs	Almond Butter	6.8	1.2	5.6	18.9	4.8	203
2 tbs	Almonds, slivered	3.3	1.6	1.7	8.6	3.5	102
2 tbs	Almonds, whole	3.6	2.2	1.4	8.9	3.7	106
6 each	Chestnuts, roasted	26.7	2.6	24.2	1.1	1.6	124
2 tbs	Hazelnuts, Chopped	2.4	1.4	1.0	8.7	2.1	90
2 tbs	Hazelnuts, Whole	2.8	1.6	1.2	10.3	2.5	106
2 tbs	Macadamia Nuts	2.3	1.4	0.9	12.7	1.3	120
2 tbs	Peanut Butter, natural	6.9	2.1	4.8	15.9	7.7	187
2 tbs	Peanut Butter, regular	6.2	1.9	4.3	16.3	8.1	190
2 tbs	Peanuts	3.4	1.7	1.8	8.9	4.7	105
2 tbs	Pecans, chopped	2.1	1.4	0.6	10.7	1.4	103
2 tbs	Pine Nuts	2.4	0.8	1.7	8.6	4.1	96
2 tbs	Pistachio Nuts	4.7	1.6	3.1	6.9	3.3	88
2 tbs	Pumpkin Seeds	3.1	0.7	2.4	7.9	4.2	93
2 tbs	Sunflower Seeds	3.4	1.9	1.5	8.9	4.1	103
2 tbs	Walnuts, chopped	2.1	1.0	1.1	9.8	2.3	98
2 tbs	Walnuts, halves	1.7	0.8	0.9	8.2	1.9	82