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Carbs, fats, proteins and calories in different types of pork

Portion

Food item

Total Carbs (g)

Fiber (g)

Net Carbs (g)

Fat (g)

Protein (g)

Calories

3 piece

Bacon

0.1

0

0.1

9.4

5.8

109

3 piece

Canadian Bacon

0.9

0

0.9

5.9

16.9

129

6 oz-wt

Ground Pork

0.0

0

0.0

33.4

41.4

478

6 oz-wt

Ham, boneless

0.0

0

0.0

15.3

38.5

303

2 oz-wt

Kielbasa

0.8

0

0.8

17.2

7.6

191

1 oz-wt

Pancetta

0.2

0

0.2

14.0

8.6

163

6 oz-wt

Pork Chop, center cut

0.0

0

0.0

9.7

34.9

237

2 oz-wt

Pork frankfurter

1.4

0

1.4

16.5

6.4

181

6 oz-wt

Pork Loin Chops

0.0

0

0.0

32.4

27.9

412

6 oz-wt

Pork Loin Roast

0.0

0

0.0

19.7

36.4

333

6 oz-wt

Pork Loin, boneless

0.0

0

0.0

24.9

46.1

422

2 each

Pork Sausage

2.0

0

2.0

34.4

26.8

433

6 oz-wt

Pork Spareribs

0.0

0

0.0

51.5

49.4

675

6 oz-wt

Pork Tenderloin

0.0

0

0.0

8.2

47.9

279

6 oz-wt

Prosciutto

0.9

0

0.9

13.0

37.4

281

 




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