Crabs, fats, proteins and calories in different sea foods

Portion	Food item	Total Carbs (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
1 oz-wt	Anchovies in Oial-Cnd-Drained	0.0	0.0	2.8	8.2	60
6 oz-wt	Bluefish	0.0	0.0	9.3	43.7	270
6 oz-wt	Catfish	0.0	0.0	17.2	35.3	306
6 oz-wt	Clams, canned	8.7	8.7	3.3	43.5	252
6 oz-wt	Cod	0.0	0.0	1.5	38.8	179
3 oz-wt	Cod, salted	0.0	0.0	2.0	53.4	247
6 oz-wt	Conch	26.4	26.4	1.4	81.1	468
6 oz-wt	Crab meat	0.0	0.0	3.0	34.4	174
6 oz-wt	Crab, canned	0.0	0.0	2.1	34.9	168
6 oz-wt	Crab, steamed	0.0	0.0	3.0	34.4	174
6 oz-wt	Halibut	0.0	0.0	5.2	47.2	249
6 oz-wt	Lobster meat	2.2	2.2	1.0	34.9	167
6 oz-wt	Lobster, whole	2.2	2.2	1.0	34.9	167
6 oz-wt	Mackerel	0.0	0.0	30.3	40.6	446
6 oz-wt	Mahi mahi	0.0	0.0	1.6	42.0	193
6 oz-wt	Mussels	8.4	8.4	5.1	27.0	195
6 oz-wt	Oysters	12.5	12.5	3.5	11.8	134
6 oz-wt	Salmon steak	0.0	0.0	24.6	45.1	415
6 oz-wt	Salmon, smoked	0.0	0.0	7.3	31.1	199
6 oz-wt	Scallops	3.9	3.9	5.4	27.7	182
6 oz-wt	Scrod	0.0	0.0	1.5	38.8	179
6 oz-wt	Shrimp	0.0	0.0	1.8	35.6	168
6 oz-wt	Smoked fish	0.0	0.0	34.3	30.0	437
6 oz-wt	Snapper	0.0	0.0	3.0	46.5	227
6 oz-wt	Squid	7.0	7.0	3.1	35.3	209
6 oz-wt	Trout	0.0	0.0	12.2	41.3	287
6 oz-wt	Tuna filet	0.0	0.0	2.2	53.0	245
6 oz-wt	Tuna steak	0.0	0.0	2.2	53.0	245
6 oz-wt	Tuna, canned, oil packed	0.0	0.0	14.0	49.6	337
6 oz-wt	Tuna, canned, water packed	0.0	0.0	1.4	43.4	197