Crabs, fats, proteins and calories in different baking products

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
2 tbs	All Purpose White Flour	11.9	0.4	11.5	0.2	1.6	57
1 tsp	Atkins Thicken/Thin	1.5	1.5	0.0	0.0	0.1	6
1 oz-wt	Baking Chocolate,unsweetened	8.0	4.4	3.7	15.7	2.9	148
0.5 tsp	Baking Powder	0.6	0.0	0.6	0.0	0.0	1
0.5 tsp	Baking Soda	0.0	0.0	0.0	0.0	0.0	0
2 tbs	Chocolate Chips, semisweet	13.3	1.2	12.0	6.3	0.9	101
0.5 tsp	Cinnamon	0.9	0.6	0.3	0.0	0.0	3
0.5 tsp	Cocoa Powder, unsweetened	0.5	0.3	0.2	0.1	0.2	3
2 tbs	Coconut Milk-Canned	0.8	0.3	0.5	6.0	0.6	56
2 tbs	Coconut, dried, unsweetened	2.4	1.6	0.8	6.3	0.7	64
2 tbs	Cornmeal	13.4	1.3	12.1	0.3	1.5	63
1 each	Gelatin, unsweetened	0.0	0.0	0.0	0.0	6.0	23
1 tsp	Ghee	0.0	0.0	0.0	4.2	0.0	37
1 tsp	Margarine	0.0	0.0	0.0	3.8	0.0	34
1 tbs	Molasses	12.5	0.0	12.5	0.0	0.0	48
1 tsp	Sugar, brown	4.5	0.0	4.5	0.0	0.0	17
1 tsp	Sugar, white	4.2	0.0	4.2	0.0	0.0	16