Crabs, fats, proteins and calories in different baking products
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
2 tbs |
All Purpose White Flour |
11.9 |
0.4 |
11.5 |
0.2 |
1.6 |
57 |
1 tsp |
Atkins Thicken/Thin |
1.5 |
1.5 |
0.0 |
0.0 |
0.1 |
6 |
1 oz-wt |
Baking Chocolate,unsweetened |
8.0 |
4.4 |
3.7 |
15.7 |
2.9 |
148 |
0.5 tsp |
Baking Powder |
0.6 |
0.0 |
0.6 |
0.0 |
0.0 |
1 |
0.5 tsp |
Baking Soda |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0 |
2 tbs |
Chocolate Chips, semisweet |
13.3 |
1.2 |
12.0 |
6.3 |
0.9 |
101 |
0.5 tsp |
Cinnamon |
0.9 |
0.6 |
0.3 |
0.0 |
0.0 |
3 |
0.5 tsp |
Cocoa Powder, unsweetened |
0.5 |
0.3 |
0.2 |
0.1 |
0.2 |
3 |
2 tbs |
Coconut Milk-Canned |
0.8 |
0.3 |
0.5 |
6.0 |
0.6 |
56 |
2 tbs |
Coconut, dried, unsweetened |
2.4 |
1.6 |
0.8 |
6.3 |
0.7 |
64 |
2 tbs |
Cornmeal |
13.4 |
1.3 |
12.1 |
0.3 |
1.5 |
63 |
1 each |
Gelatin, unsweetened |
0.0 |
0.0 |
0.0 |
0.0 |
6.0 |
23 |
1 tsp |
Ghee |
0.0 |
0.0 |
0.0 |
4.2 |
0.0 |
37 |
1 tsp |
Margarine |
0.0 |
0.0 |
0.0 |
3.8 |
0.0 |
34 |
1 tbs |
Molasses |
12.5 |
0.0 |
12.5 |
0.0 |
0.0 |
48 |
1 tsp |
Sugar, brown |
4.5 |
0.0 |
4.5 |
0.0 |
0.0 |
17 |
1 tsp |
Sugar, white |
4.2 |
0.0 |
4.2 |
0.0 |
0.0 |
16 |