Carbs, fats, proteins and calories in different snacks
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
10 piece |
Potato Chips |
10.6 |
0.9 |
9.7 |
6.9 |
1.4 |
107 |
10 piece |
Pretzels |
47.5 |
1.9 |
45.6 |
2.1 |
5.5 |
229 |
0.5 oz-wt |
Soy Nuts |
4.5 |
2.5 |
2.0 |
2.0 |
6.0 |
60 |
10 piece |
Tortilla Chips |
11.3 |
1.2 |
10.2 |
4.7 |
1.3 |
90 |