Home :: Weight loss :: Calories, Crabs, Protiens foods :: Tofu
Carbs, fats, proteins and calories in different tofu
Portion |
Food item |
Total Carbs (g) |
Fiber (g) |
Net Carbs (g) |
Fat (g) |
Protein (g) |
Calories |
|---|---|---|---|---|---|---|---|
8 fl oz |
Soy Milk |
4.4 |
3.2 |
1.2 |
4.7 |
6.7 |
81 |
4 oz-wt |
Tofu, firm |
4.9 |
2.6 |
2.2 |
9.9 |
17.9 |
164 |
4 oz-wt |
Tofu, silken |
3.3 |
0.1 |
3.2 |
3.1 |
5.4 |
62 |
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