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Carbs, fats, proteins and calories in different vegetables

Portion	Food item	Total Carbs (g)	Fiber (g)	Net Carbs (g)	Fat (g)	Protein (g)	Calories
1 each	Artichoke	13.4	6.5	6.9	0.2	4.2	60
1 each	Artichoke hearts, marinated	1.0	0.0	1.0	2.5	0.0	25
6 each	Asparagus spears	3.8	1.4	2.4	0.3	2.3	22
0.5 cup	Beans, green	4.9	2.0	2.9	0.2	1.2	22
1 cup	Bok Choi	1.5	0.7	0.8	0.1	1.1	9
0.5 cup	Broccoflower	3.1	1.6	1.5	0.2	1.5	16
0.5 cup	Broccoli	3.9	2.3	1.7	0.3	2.3	22
0.5 cup	Broccoli rabe	2.0	0.0	2.0	0.0	1.3	10
6 each	Brussels sprouts	10.9	3.3	7.6	0.6	3.2	49
0.5 cup	Cabbage, green	1.9	0.8	1.1	0.1	0.4	8
0.5 cup	Cabbage, red	1.9	0.8	1.1	0.1	0.5	9
0.5 cup	Cabbage, sauerkraut	5.1	3.0	2.1	0.2	1.1	22
0.5 cup	Cabbage, savoy	2.1	1.1	1.1	0.0	0.7	9
1 each	Carrots, medium	7.3	2.2	5.1	0.1	0.7	31
6 each	Cauliflower	4.4	2.9	1.5	0.5	2.0	25
1 each	Celery stalk	1.5	0.7	0.8	0.1	0.3	6
1 tbs	Celery, chopped	0.3	0.1	0.1	0.0	0.1	1
1 each	Chili Pepper	0.0	0.0	0.0	0.0	0.0	20
1 tbs	Chilies, green, chopped	0.5	0.5	0.0	0.0	0.0	3
4 oz-wt	Collards	7.3	4.1	3.2	0.4	3.1	37
0.5 cup	Corn	16.0	2.0	14.1	0.4	2.3	66
1 each	Cucumber, English	4.0	1.1	2.8	0.3	0.9	19
0.5 each	Cucumber, small	2.5	0.7	1.8	0.2	0.6	12
0.5 cup	Daikon	1.8	0.7	1.1	0.0	0.3	8
0.5 cup	Eggplant	3.3	1.2	2.0	0.1	0.4	14
0.5 cup	Eggplant, Italian	3.3	1.2	2.0	0.1	0.4	14
0.5 cup	Endive	1.8	1.4	0.4	0.0	0.4	8
0.5 cup	Escarole	0.8	0.8	0.1	0.1	0.3	4
0.5 cup	Fennel	3.2	1.3	1.8	0.1	0.5	13
1 cup	Greens, mixed	1.6	1.2	0.4	0.1	0.9	9
0.5 cup	Jicama	5.7	3.2	2.5	0.1	0.5	25
0.5 cup	Kale	3.7	1.3	2.4	0.3	1.2	18
1 each	Leeks	12.6	1.6	11.0	0.3	1.3	54
1 cup	Lettuce, butterhead	1.3	0.6	0.7	0.1	0.7	7
1 cup	Lettuce, romaine	1.3	1.0	0.4	0.1	0.9	8
0.5 cup	Mushroom, portabello	1.4	0.4	1.0	0.1	1.0	9
2 tbs	Mushrooms, dried	8.9	2.9	6.0	0.7	5.6	64
0.5 cup	Mushrooms, fresh	1.4	0.4	1.0	0.1	1.0	9
4 oz-wt	Okra	7.5	2.5	5.0	0.3	1.9	34
1 each	Onions	9.5	2.0	7.5	0.2	1.3	42
0.25 cup	Onions, green	1.8	0.7	1.2	0.0	0.5	8
0.5 cup	Peas, edible podded	5.6	2.2	3.4	0.2	2.6	34
0.5 cup	Peas, green	9.9	3.4	6.5	0.3	3.8	55
0.5 cup	Pepper, green	4.8	1.3	3.4	0.1	0.7	20
0.5 cup	Pepper, red	4.8	1.5	3.3	0.1	0.7	20
1 each	Peppers, jalapeno	0.8	0.4	0.4	0.1	0.2	4
0.5 each	Peppers, roasted	2.4	0.4	2.0	0.1	0.3	10
1 each	Potato, sweet	22.4	3.1	19.2	0.1	1.8	95
0.5 cup	Potato, white	15.4	1.5	13.9	0.1	1.4	66
0.5 cup	Pumpkin	9.9	3.6	6.3	0.3	1.3	42
0.5 cup	Radicchio	0.9	0.2	0.7	0.1	0.3	5
6 each	Radishes	1.0	0.4	0.5	0.1	0.2	5
0.5 cup	Rhubarb	2.8	1.1	1.7	0.1	0.5	13
0.25 cup	Shallots	6.7	0.3	6.4	0.0	1.0	29
1 cup	Spinach, raw	1.1	0.8	0.2	0.1	0.9	7
0.5 cup	Squash, acorn	14.9	4.5	10.4	0.1	1.1	57
0.5 cup	Squash, butternut	10.8	2.9	7.9	0.1	0.9	41
0.5 cup	Squash, spaghetti	5.0	1.1	3.9	0.2	0.5	21
0.5 cup	Squash, summer	2.5	1.1	1.4	0.1	0.7	11
1 each	Squash, zucchini	5.7	2.4	3.3	0.3	2.3	27
0.5 cup	Swiss chard	0.7	0.3	0.4	0.0	0.3	3
1 each	Tomatillos	2.0	0.6	1.3	0.3	0.3	11
1 each	Tomato, plum	4.2	1.0	3.2	0.3	0.8	19
1 each	Tomato, small	4.2	1.0	3.2	0.3	0.8	19
0.5 cup	Tomatoes, canned	5.2	1.2	4.0	0.2	1.1	23
6 each	Tomatoes, cherry	4.7	1.1	3.6	0.3	0.9	21
0.5 cup	Tomatoes, chopped	3.5	0.8	2.6	0.2	0.6	16
0.25 cup	Tomatoes, sun dried, oil-packed	6.4	1.6	4.8	3.9	1.4	59
0.5 cup	Turnips	3.8	1.6	2.3	0.1	0.6	16
0.5 cup	Waterchestnuts	8.7	1.8	7.0	0.0	0.6	35
0.5 cup	Watercress	0.2	0.2	0.0	0.0	0.4	2

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