A complete yoga class should include the following:

1. Proper mood and environment (chanting, incense, candles clean and orderly room),

2. Savasan (mental and physical relaxation),

3. Pranayam

4. Sun Salutations(Surya Namaskar) and/or warm-up exercises to prepare the body for asanas,

5. Asanas

6. Relaxation and Meditation, with emphasis on concentration and positive thinking