What are Ellipticals?
 |
Elliptical machines are little different from cross country machines available for residential or fitness club use. The machines appear to provide a safe, low-impact, aerobic workout. These machines deliver various combinations of workouts. These are ideal for people who want a low impact indoor exercise, for those who are bored of their usual routine, and who want to burn the calories in a short time. |
They are perfect for the beginner or for fine-tuned athlete. The idea behind this is to duplicate the natural path of ankle, knee and joints while walking or running. The goal of exercise is the ability of human body to function with vigor and alertness, without fatigue, and with enough energy to engage in leisure activities. |
 |
Advantages of using Ellipticals:
1) It can burn as much as 720 calories or more per hour when using Ellipticals.
2) Training on Ellipticals gives a total body workout in a relatively short time.
3) In home, one machine can simulate a variety of exercises.
4) Its an excellent option for seniors or for anyone who wants good workout without stressing the joints.
5) Ellipticals have oval-shaped pedaling motion, which is much easier on joints.
6) These are very easy to use.
Disadvantages of Ellipticals:
1) It may be easier to overdo your workout on Ellipticals. It’s important to warm-up. Be sure to bring your heart levels up to, not over recommended by physician.
2) Lack of impact means that you burn fewer calories.
3) Its confusing to buy one of these machines for home use as many models are available.
4) Prices range from $300-$5000 and quality varies accordingly.