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Free weight loss diet 13

Breakfast

1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 slice of toast using no calorie butter

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

1 small orange

Lunch

1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4 slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo. Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like. Use either mustard or light Mayo for your spread.

1 small bag of chips (about 150 calories worth)

1 piece of fruit, your choice (Apples are great natural diuretics!)

Snack

Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

DINNER

1 Can of Campbell's Chicken & Noodle Soup OR Tomato Soup OR Chicken & Rice Soup.

5 Saltine Crackers

Enjoy a no calorie beverage.

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