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Free weight loss diet 10

Breakfast

1 serving of your favorite cereal with 1/2 cup of skimmed milk PLUS 1 cup of fresh fruit

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

1 piece of fresh fruit, or 1 cup of canned

Lunch

2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers

1 hush puppy

1 packet of tartar sauce; unlimited catsup

Note: This is our fastfood day. If you wish to visit another fastfood establishment, here are some alternate suggestions:

Subway - any of their 6 inch, lowfat sandwiches will do. Add a small bag of chips OR 1 cookie.

Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.

Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.

Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light. You may enjoy 1 SMALL pack of fries with your burger.

Snack

1 small apple

DINNER

1 Frozen Chicken Pot Pie such as Swanson's. Your pie should contain about 350 or so calories.

1 slice of fresh bread (spray sides with no calorie butter and pop into your toaster)

Enjoy a no calorie beverage with your meal.

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