Free Weight Loss Diet 11

BREAKFAST

1/2 English Muffin served with 1 Tablespoon of your favorite jam/jelly.

1/2 grapefruit sweetened with no calorie sweetener, if desired

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Time to eat that buddy of a cupcake!

TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)

1 slice of REAL cheese

2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion

1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)

Unlimited salsa or hot sauce

Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad.

Enjoy with a no calorie beverage.

Enjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups)

1 roll or 1 slice of fresh bread

Cook remaining 1/2 of winter squash by boiling. Add butter spray, salt and pepper.