Home :: Weight loss :: Weight loss diets :: 12

Free weight loss diet 12

BREAKFAST

1 Can of TROPICAL MIXED FRUIT such as Dole, or a can of peaches, or a can of pears. (Don't go ape and eat the extra large can. The standard ounce size should do.)

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon

SNACK

1 Milky Way Lite Candy Bar OR 1 Hershey Bar (with or without almonds)

Lunch

The Muffin Man - Take one English Muffin and spray it with no calorie butter spray. Heat under a broiler till golden brown. Add one slice of REAL cheese, and a lean slice of either ham, chicken or turkey. Add lettuce and tomato and pickles as desired.

'Fry' 1/2 of a sliced potato in a non-stick skillet using non-stick cooking spray. Remove and add salt and pepper to taste. Enjoy with catsup.

1/2 banana, sliced and topped with 1 teaspoon of brown sugar, a dash of cinnamon and 2 Tablespoons of Cool Whip.

Snack

1 lowfat yogurt - watch out for the calorie content in these babies. Some contain more calories than the Hoover Dam does water. Enjoy about 100 calories worth. If you don't like yogurt, enjoy a piece of fruit such as a nice ruby red apple.

Dinner

1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.

1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.

1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.

2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory