Home :: Weight loss :: Weight loss diets :: 14

Free weight loss diet 14

BREAKFAST

1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 slice of toast using no calorie butter

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 small orange OR 1/2 grapefruit OR a lemon with salt.

Lunch

Broccoli Blossom: 2 cups of broccoli florets, 1 cup of diced onion, 1 thinly sliced carrot, 1/2 cup of diced cooked chicken, 1 Tablespoon of your favorite jam/jelly/preserve. Spray a non-stick pan with no calorie non-stick cooking spray. When warm, add onion and cook until clear. Add broccoli and carrot and cover. Cook until tender. Check now and then to make sure it doesn't burn or scorch. If sticking occurs, add a bit of your no calorie butter spray to the pan. Next, toss in the chicken, then add the jam. Serve over rice.

1 cup of cooked rice seasoned with salt, pepper and no calorie butter

1 cup of pickled beets (drain beet juice; add 2 packets of no calorie sweetener and 1 teaspoon of vinegar; return to beets and chill before eating)

1 slice of fresh bread

Snack

Enjoy the other cupcake!

Dinner

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory