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Free weight loss diet 15

Breakfast

1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 Small orange

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
1Snack

1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar. Eat only HALF. We'll enjoy the rest tomorrow.

LUNCH

2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers

1 hush puppy

1 packet of tartar sauce; unlimited catsup

Note: This is our fastfood day. If you wish to visit another fastfood establishment, here are some alternate suggestions:

Subway - any of their 6 inch, lowfat sandwiches will do. Add a small bag of chips OR 1 cookie.

Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.

Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.

Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light. You may enjoy 1 SMALL pack of fries with your burger.

Enjoy with a no calorie beverage.

SNACK

1 cup of skimmed milk - I'd like to share a tip. To create an awesome 'chocolate shake' take 1 teaspoon of REAL cocoa and add 2-3 packs of no calorie sweetener. Place in blender with the milk. Blend well.

DINNER

CHARLIE TUNA'S LOOKIN' GOOD:

1/2 can of spring water tuna, drained

2 cups of chopped/diced lettuce

tomato, chopped (optional)

1 sliced dill pickle OR 1 teaspoon of pickle relish

1 Tablespoon of LIGHT or fat-free Mayo

Mix and eat with:

10 saltine crackers OR 20 Fritoes Corn Chips (always feel free to use any brand you wish!)

Enjoy a no calorie beverage with your meal.

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