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Free weight loss diet 17

Breakfast

1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.

1 slice of toast - use no calorie butter for topping

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

Enjoy the other half of your candy bar.

LUNCH

1 Slice of pizza. This can be frozen, fresh, thin crust, thick crust, and labeled anything from black olive to supreme. Don't exceed 400 calories if you are eating frozen pizza.

1 medium-sized bowl of salad using 2 cups of lettuce as a base PLUS 1 cup any of the following ingredients for a total of THREE CUPS: mushrooms, carrots, tomatoes, bell pepper, onion, broccoli, cauliflower, radishes, squash or any type of sprouts. Serve with 1 Tablespoon of your favorite salad dressing - either mixed into the salad, or on the side.

Enjoy a no calorie beverage with your lunch.

SNACK

1/2 Grapefruit sprinkled with no calorie sugar

Dinner

Chili To Go

1/2 can of chili (200 calories per serving)

10 saltine crackers

1 slice of REAL cheese

Chopped onions

1 slice of angelfood cake

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