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Free weight loss diet 18

BREAKFAST

2 eggs either fried, boiled, or scrambled

2 slices of bacon (microwave will cut calorie content)

1 slice of toast - top with no calorie butter spray or spray with the no calorie spray and toast in your toaster

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

Let's enjoy some more of our sugar-free gelatin with a Tablespoon of whipped topping. Have 1 cup of the gelatin.

LUNCH

4 slices of microwaved bacon (can be pan-fried, but BLT is much tastier when bacon is nuked)

2 slices of bread

lettuce & sliced tomatoes

1 Tablespoon of LIGHT Mayo (if you splurge and use regular Mayo, then pinch off more of your morning bagel)

Cook bacon in microwave, using a paper towel to absorb the unwanted grease. Toast bread in toaster. Spread bread with Mayo, add bacon, lettuce and tomatoes.

1 SMALL bag of pretzels OR potato chips (BAKED LAYS will save you a few calories) (try to keep your intake at 140 calories or less)

Enjoy with a no calorie beverage.

SNACK

Enjoy a few carrot sticks. (You had a very good breaky and lunch!)

Dinner

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

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