Free Weight Loss Diet 3
BREAKFAST
1 serving of your favorite cereal with 1/2 cup of skimmed milk
1 cup of fresh fruit
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK
1 piece of fresh fruit, or 1 cup of canned
Lunch
1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
DINNER
Pita Pocket - Take one pocket bread and stuff it with the following:
1/2 cup of lean sliced/diced meat
1 slice or ounce of diced cheese
1-2 cups of shredded lettuce
tomato, pickle, onion, bean sprouts, mushrooms (if desired)
Mix 'filling' ingredients with 1 Tablespoon of any of the following: LIGHT Mayo, LOWFAT Salad Dressing. Stuff into pocket bread.
Celery & Carrot Sticks - as many as you like
Enjoy with a no calorie beverage