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Free weight loss diet 3

BREAKFAST

1 serving of your favorite cereal with 1/2 cup of skimmed milk

1 cup of fresh fruit

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 piece of fresh fruit, or 1 cup of canned

Lunch

1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.

10 saltine crackers

1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

DINNER

Pita Pocket - Take one pocket bread and stuff it with the following:

1/2 cup of lean sliced/diced meat

1 slice or ounce of diced cheese

1-2 cups of shredded lettuce

tomato, pickle, onion, bean sprouts, mushrooms (if desired)

Mix 'filling' ingredients with 1 Tablespoon of any of the following: LIGHT Mayo, LOWFAT Salad Dressing. Stuff into pocket bread.

Celery & Carrot Sticks - as many as you like

Enjoy with a no calorie beverage.

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