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Free weight loss diet 4

Breakfast

1 LARGE biscuit (about 220 calories)

1 piece of bacon

1/2 slice of REAL cheese

1 scrambled egg

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Create a breaky sandwich that is yum yum!

Snack

1 piece of fresh fruit

Lunch

Grilled Pepper Cheese - Take 2 slices of bread and spray generously with the no calorie butter spray. Next, place under the broiler until golden brown, or insert into your toaster. Add one slice of REAL cheese, plus sliced peppers if desired. A simple cheese sandwich might work best for you! Choose either one.

1 Cup of cooked carrots topped with no calorie butter spray. If you like yours sweet, add a few packets of no calorie sweetener.

1 Cup of any type of fresh berries or fruit

Snack

1/2 Grapefruit sprinkled with no calorie sugar

DINNER

1/2 can or 1 cup of pinto beans (or your favorite bean - however, if you use green beans, increase the amount to 2 cups)

1 roll OR 1 slice of fresh bread OR 1 serving of cornbread

1 Cup of sugar-free gelatin with 1 Tablespoon of whipped topping.

Enjoy a no calorie beverage.

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