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Free weight loss diet 5

Breakfast

2 eggs either fried, boiled, or scrambled

2 slices of bacon

1 slice of toast - top with no calorie butter spray

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

1 Cupcake or Ding Dong (Again, we'll save the other one for another day. Seal in the freshness.)

LUNCH

Grilled Cheese Toast

2 slices of cheese (70 or less calories per slice)

2 slices of bread (80 calories or so per slice)

Spray 2 slices of bread with no calorie butter spray. Toast in a non-stick pan OR in the toaster OR under a broiler. Remove and add a slice of cheese to hot bread.

Luscious Slaw

2 cups of shredded cabbage

dash of celery salt (if desired)

dash of salt (if desired)

1 Tablespoon of Light Mayo (If you use regular, then cut back on the soup at dinner.)

Mix and enjoy!

Enjoy a no calorie beverage.

SNACK

Enjoy 1 cup of your favorite BOXED cereal such as Fruit Loops, Sugar Pops, Cheerios. Be sure and measure! Eat those Trix very slowly!

Dinner

Chef Salad: 2 cups of lettuce, 1 tomato, 1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite salad dressing

1 slice of bread OR 10 crackers

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