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Free weight loss diet 6

BREAKFAST

1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk PLUS 1/2 banana or a few strawberries or peaches, or any type of berries.

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 cupcake such as a Snowball, Buttercup, Twinkie, etc. We will eat the buddy tomorrow.

1 Steak (any cut, about 3 ounces)

1 Tablespoon of your favorite steak sauce

1 Small baked potato served with salt, pepper, 1 Tablespoon of sour cream (regular or lite), and no calorie butter.

STIRFRIED MUSHROOMS & STIRFRIED ONIONS

1 chopped onion + 1 cup of sliced mushrooms (fresh, any variety) Stirfry SEPARATELY in a pan sprayed with non-stick cooking spray. Add salt and pepper and no calorie butter to taste. If you don't like onions or mushrooms, then enjoy 1 cup of any type of peas.

1 piece of bread

Enjoy with a no calorie beverage.

SNACK

1 Cup of sugar-free gelatin served with 1 Tablespoon of whipped topping (regular or lite topping)

Dinner

The Giant's Salad - simply mix the following:

2 cups of any variety of lettuce

1 tomato

1 dill pickle

1 sliced carrot

1 cup of raw broccoli florets

Serve with 1 Tablespoon of your favorite salad dressing.

1 slice of lean sandwich meat

Feel free to omit any of the above items that you don't like. Also, add freely of any of the following: mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber

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