Home :: Weight loss :: Weight loss diets :: 7

Free weight loss diet 7

Breakfast

1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk PLUS 1/2 banana or a few strawberries or peaches, or any type of berries.

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

Enjoy another piece of angelfood cake, but this time top it with a couple of Tablespoons of whipped topping - such as Cool Whip

Lunch

Fritoe Pie - simply toss the following together and heat and eat:

1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)

1 small bag of corn chips (about 160 calories worth)

1 slice of REAL cheese

Snack

Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!

Dinner

The Giant's Salad - simply mix the following:

2 cups of any variety of lettuce

1 tomato

1 dill pickle

1 sliced carrot

1 cup of raw broccoli florets

Serve with 1 Tablespoon of your favorite salad dressing.

1 slice of lean sandwich meat

Feel free to omit any of the above items that you don't like. Also, add freely of any of the following: mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory