Home :: Weight loss :: Weight loss diets :: 8

Free weight loss diet 8

Breakfast

Cinnamon Toast:

2 slices of bread sprayed very generously with no calorie butter spray. Top with a dash of cinnamon and no calorie sweetener. Place under broiler until golden. Remove and add a bit more sweetener if desired.

Enjoy the remaining 1/2 can of your fruit and top with 1 Tablespoon of whipped topping.

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 cup of cottage cheese OR 1 ounce of sliced cheese with 10 saltine crackers

LUNCH

2 Tacos from either Jack In The Box or Taco Bell or Taco Bueno. You'll want to order the 'regular' tacos (no monster tacos!).

1 diet soda - any size and as much as you like!

SNACK

Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

DINNER

1 SMALL chicken breast OR thigh OR leg - Roast or bake or boil.

NOTE: prepare one extra piece of chicken which you will use for January 18th. Seal in the freshness!

1 Small potato, baked and topped with no calorie butter, salt and pepper.

1 cup of green beans.

1 cup of strawberries OR 1/2 of any fruit OR 1/2 cup of grapes (I like to dip my fruit in no calorie sweetener.)

Enjoy a no calorie beverage.

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory