Free weight loss diet 8
Breakfast
Cinnamon Toast:
2 slices of bread sprayed very generously with no calorie butter spray. Top with a dash of cinnamon and no calorie sweetener. Place under broiler until golden. Remove and add a bit more sweetener if desired.
Enjoy the remaining 1/2 can of your fruit and top with 1 Tablespoon of whipped topping.
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK
1 cup of cottage cheese OR 1 ounce of sliced cheese with 10 saltine crackers
LUNCH
2 Tacos from either Jack In The Box or Taco Bell or Taco Bueno. You'll want to order the 'regular' tacos (no monster tacos!).
1 diet soda - any size and as much as you like!
SNACK
Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
DINNER
1 SMALL chicken breast OR thigh OR leg - Roast or bake or boil.
NOTE: prepare one extra piece of chicken which you will use for January 18th. Seal in the freshness!
1 Small potato, baked and topped with no calorie butter, salt and pepper.
1 cup of green beans.
1 cup of strawberries OR 1/2 of any fruit OR 1/2 cup of grapes (I like to dip my fruit in no calorie sweetener.)
Enjoy a no calorie beverage.