Dangers and Health Risks of Low carb diets
These are the kind of diets which was made popular by Dr. Robert Atkins.
Today this is one of the biggest Fad on Diet Market.
Low carb diets are based on the theory that restricting the amount of carbohydrates you eat will cause your body to burn fat to obtain the energy it needs.
Let's discus some of its implications on health
Are Low Carb Diets Safe?
There is much debate over the long-term effects of low carb diets on your health. This is because while they restrict consumption of carbohydrates, they allow generous consumption of protein and fat. And excessive consumption of fat, as we all know, has been associated with heart disease and many other maladies.
Another thing I noticed with Low carb diet is reducing stamina. Listen Carb are like instant source for fuel for your body. if you are going to follow low carb diets. It would be natural if you have any dizziness or feel out of strength.
You can loose weight Quite fast on these diets but these are diets that cannot be related as Good Lifestyle Diets. The moment you quit these Diets, You'll gain the weight you've lost.
This is one of the reasons I always advice people to stay off these diets. You should follow simple eating habits and Exercises which in long turn will help you in Loosing Weight and Keeping Fit.